Body Boutique Bike + Bootcamp
This circuit style 60-minute workout commands power, strength and agility. Classes are a combination of high-intensity cardio (on the bike) alternating with strength training (on the floor). Full-body workouts that are designed to complement each other to offer a comprehensive time-effective workout.
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Class Size: Up to 8
Weather: In the event of rain or other inclement weather the cycle portion will be replaced with alternative cardio portion.
What Should I Bring: Cross trainers, towel, and water.
Body Boutique Bike + Bootcamp Express
This circuit style 45-minute workout is a shortened version of our traditional class, with all of the same health benefits. Classes are a combination of HIIT (on the bike) with strength training (on the floor). This class format is perfect for lunch hours or for those with little free time.
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Class Size: Up to 8
Weather: In the event of rain or other inclement weather the cycle portion will be replaced with alternative cardio portion.
What Should I Bring: Cross trainers, towel, and water.
Body Boutique"Pump It"
This 60-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout
Class Size: Up To 6
What Should I Bring: Cross trainers, towel, and water.
Body Boutique Private Sessions
Private sessions are completely customizable In both group and one-on-one settings. Upon booking a member of our staff will ask a series of questions so that we can design a workout to fit your individual needs.
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Yoga classes are available through our partners, please submit a request for more information.